MoMentum At Home Training Program

MoMentum At Home Training Program

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Don't have time to go to the gym but still want to be able to exercise?

The MoMentum At Home Program is the perfect option!!

This 4 Week progressive training program is to ensure that you're on the right path!

You will need the following:

  • Dumbbells
  • Stability Ball
  • Resistance Bands
  • Jump Rope

**Please Consult Your Physician Before Starting Any Workout Regimen**


This is a pdf file that will need to be downloaded. Please check your confirmation page and email for link.