MoMentum At Home Training Program

Don't have time to go to the gym but still want to be able to exercise?

The MoMentum At Home Program is the perfect option!!

This 4 Week progressive training program is to ensure that you're on the right path!

You will need the following:

• Dumbbells
• Stability Ball
• Resistance Bands
• Jump Rope

**Please Consult Your Physician Before Starting Any Workout Regimen**

This is a pdf file that will need to be downloaded. Please check your confirmation page and email for link.