90 Day Online Training Program

90 Day Online Training Program

$400.00
$400.00
Sold out
The Online Program consists of the following:
  1. You commit to working out 3x a week.
  2. Consultation that is done inside of Trainerize where you will tell me about any health issues, injuries, things you've done in the past, etc.
  3. Custom Training Program which means this is tailored to your health and wellness goals. Your workouts will have videos of how to do the exercises. Your program can be designed for the gym or at home.
  4. You log into the Trainerize app to communicate with me, upload progress pictures, and see your workouts for the week.
  5. You track your meals 3-4x a week so that way if you run into certain dietary issues (i.e bloating, diarrhea, headaches, etc.) you are able to pinpoint what you ate that week and communicate those things with your doctor.
  6. There is no diet involved because I am not a Registered Dietitian and that is outside my scope of practice. If you need a referral I can give you one. Once you start seeing results you will subconsciously make the changes to your diet without me having to nudge you.