MoMentum Back To Basics Training Program

This specific program is for someone who is wanting to start their strength training journey. You start off adjusting the first 2 weeks and progress through the rest of the 4 weeks. 

This is a pre-designed training program and is perfect for beginners through intermediate. It also requires that you have access to a gym. 

This is a pdf file that will need to be downloaded. Please check your confirmation page and email for link.